Watermelon & Feta Salad: A Refreshing Boost of Hydration, Antioxidants, and Summer Joy
There’s something almost magical about a bowl filled with bright reds, greens, pinks, and whites. This Watermelon & Feta Salad isn’t just beautiful. It’s deeply nourishing, hydrating, and bursting with vitamins and antioxidants that support daily wellness.
At Healthologix, my goal is to help you fall in love with foods that love you back. This simple summer salad is the perfect example of how whole, vibrant ingredients can help you feel lighter, energized, and deeply satisfied.
And if you’re ready to explore more wellness tools, nutritional guides, or shop HLX favorites, your one-stop link is always here: https://linktr.ee/healthologix
Why This Salad Works for Your Body
This bowl brings together hydration, fiber, healthy fats, antioxidants, and gut-friendly nutrients—all in one plate. Every ingredient plays a wellness role:
Watermelon
Hydrating and rich in lycopene, a powerful antioxidant known to support cardiovascular health and reduce inflammation.
English cucumber
Low-calorie hydration powerhouse that supports digestion and skin health.
Strawberries
Loaded with vitamin C for immune support and collagen formation.
Kiwi
High in fiber and antioxidants, known to support gut health and regularity.
Peach slices
Filled with beta-carotene, vitamins A and C, and natural sweetness without added sugars.
Feta cheese
A touch of creamy saltiness that provides calcium and protein while balancing the fruit’s sweetness.
Fresh mint
Brightens flavor while aiding digestion and reducing bloating.
A Light & Delicious Strawberry Vinaigrette (HLX-Approved)
Ingredients:
• 4–5 fresh or frozen strawberries
• 2 tbsp extra virgin olive oil
• 1 tbsp lemon juice
• 1 tsp apple cider vinegar
• 1 tsp honey (optional)
• Pinch of salt
• Fresh cracked black pepper
Blend lightly until smooth. Adjust sweetness or acidity to your taste.
How to Make the Watermelon & Feta Salad
Ingredients:
• 2 cups cubed watermelon
• ½ English cucumber, sliced
• ½ cup sliced strawberries
• 1 kiwi, sliced
• ½ peach, sliced
• ¼ cup feta cheese
• Fresh mint for garnish
• HLX strawberry vinaigrette
Directions:
1. Add all chopped fruits and cucumber to a bowl.
2. Drizzle with vinaigrette.
3. Finish with feta and mint.
4. Serve chilled.
Make It Your Own —> Optional Swaps
Because I always want you to feel empowered in your kitchen:
• Swap feta for goat cheese or dairy-free cheese.
• Add arugula for more greens and antioxidants.
• Add pistachios or walnuts for crunch and healthy fats.
• Swap kiwi for mango or pineapple.
• Add a splash of balsamic reduction for deeper flavor.
Before You Go… Your Next Step Matters
Wellness works best when it’s simple, joyful, and sustainable. If you want help building habits you can stick with, I’d be honored to guide you.
Your Universal HLX Blog CTA (Use on ALL blog posts):
If today’s recipe inspired you, imagine what your next 30 days could look like with guidance tailored to your goals.
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Your journey to vibrant health starts with one simple step. I’m cheering for you, GlowSetter. Always.
