Mashed Potatoes with Mushrooms & Brussels Sprouts
A Cozy, Nourishing Bowl for Winter Wellness
There are meals that feel like a warm hug, and this one belongs at the top of that list. Creamy gold potatoes, caramelized Brussels sprouts, and deeply savory roasted mushrooms come together in a bowl that’s both comforting and naturally nutrient-dense. It’s the kind of simple, wholesome cooking that supports your body while satisfying your cravings.
This dish aligns beautifully with the HLX approach: real ingredients, balanced nourishment, and flavors that make it easy to love a healthier lifestyle.
And yes—it’s delicious enough to become a weekly winter staple.
Before we dive into the recipe, remember you can explore more HLX favorites, wellness tools, and recommended products here: https://linktr.ee/healthologix
Why This Meal Supports Whole-Body Wellness
Here’s what makes this combination a powerful choice for everyday health:
Gold Potatoes
• Rich in potassium to support blood pressure balance
• Naturally creamy, requiring less added fat
• Provide slow-burning carbs for sustained energy
Brussels Sprouts
• Packed with vitamin K, C, and fiber
• Known for anti-inflammatory and detox-supporting properties
• Roasting enhances sweetness and makes them easier to digest
Enoki Mushrooms
• High in antioxidants that support immune health
• Provide natural umami that reduces the need for heavy sauces
• Offer prebiotic fiber to nourish gut health
Butter + White Pepper
• Butter adds fat-soluble vitamins A, D, E, and K
• White pepper contains piperine, which boosts nutrient absorption
On days when you want comfort without the crash, this meal checks every box.
HLX Mashed Potatoes with Mushrooms & Brussels Sprouts
Ingredients
For the mashed potatoes:
• 4 medium gold potatoes, peeled and chopped
• 1–2 tablespoons butter
• Salt to taste
• White pepper to taste
• A splash of warm milk or broth (optional for creaminess)
For the toppings:
• Enoki mushrooms, seasoned and roasted until crispy
• Brussels sprouts, halved and roasted
• A pinch of salt and pepper
• Optional: a drizzle of EVOO for shine and richness
Directions
1. Prepare the potatoes
Boil the potatoes until fork-tender. Drain, then mash with butter, salt, and white pepper. Add a splash of warm milk or broth if you want an extra-smooth texture.
2. Roast the vegetables
Toss Brussels sprouts with a tiny bit of EVOO, salt, and pepper. Roast at 400°F until golden and crisp on the edges. Season the enoki mushrooms and roast until caramelized.
3. Assemble your bowl
Spoon the creamy mashed potatoes into a bowl. Top with roasted sprouts and mushrooms. Add a light drizzle of EVOO if desired.
Warm, cozy, satisfying—and full of nutrients your body will thank you for.
Make It Your Own
• Swap enoki for cremini or oyster mushrooms
• Add garlic to the mash for extra depth
• Sprinkle fresh herbs like parsley or chives
• Add a spoonful of Greek yogurt for protein
Simple. Nourishing. Healing. Exactly what HLX loves.
If you loved this recipe, you’ll love what’s inside the HLX wellness community. For personalized coaching, nutrition guidance, and a lifestyle that helps you glow from the inside out, tap into all our programs through my Linktree: https://linktr.ee/healthologix.
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