Fruit & Yogurt Glow Bowl: A Nourishing Way to Start Your Morning
If you’ve been craving a breakfast that feels effortless, energizing, and genuinely good for your body, this Fruit & Yogurt Glow Bowl is your new go-to. It’s simple, refreshing, and loaded with powerful nutrients that your skin, gut, and hormones will thank you for. Perfect for busy mornings when you want something quick but still aligned with your health goals.
I always remind my GlowSetters that small daily habits create massive transformation. This is one of those habits.
Before we dive in, you can explore more HLX wellness tools, product recommendations, and coaching options here: https://linktr.ee/healthologix
What’s Inside This Glow Bowl
All ingredients are best organic when possible:
• Greek Yogurt
Rich in protein and probiotics that support gut health, satiety, and metabolism.
• Mixed Berries (blackberries, blueberries, raspberries)
Loaded with antioxidants that reduce oxidative stress, brighten the skin, and support brain health.
• Homemade or Healthy Store-Bought Granola
Adds crunch, fiber, and sustained energy. (Choose low-sugar brands to avoid blood sugar spikes.)
• Pumpkin Seeds
A powerhouse of zinc and magnesium for immunity, hormone balance, and glowing skin.
• Optional Add-Ins
● Flaxseed for omega-3s and improved digestion
● Chia seeds for satiety and stable blood sugar
● A drizzle of raw honey or maple syrup for natural sweetness
You can mix and match based on what feels right for your body—HLX nutrition is always about flexible nourishment, not restriction.
Why This Bowl Works (Science-Backed Benefits)
1. Supports Gut Health
Probiotics in Greek yogurt help balance your microbiome, which plays a major role in immunity, mood, inflammation, digestion, and even skin clarity.
2. Provides Steady Morning Energy
The combination of protein, healthy fats, and fiber keeps blood sugar stable, preventing mid-morning crashes.
3. Boosts Skin Radiance
Antioxidants from berries and zinc from pumpkin seeds help reduce inflammation and support collagen production.
4. Helps with Hormone Balance
Magnesium and healthy fats help regulate cortisol, support menstrual health, and reduce stress levels.
5. Easy, Versatile, and Satisfying
You can make it in under five minutes and adjust it to fit your preferences and dietary needs.
How to Make It
Ingredients:
● 1 cup organic Greek yogurt
● ½ cup mixed berries
● ⅓ cup healthy granola
● 1 tbsp pumpkin seeds
● 1 tsp flaxseed or chia seeds (optional)
● ½–1 tsp honey or maple syrup (optional)
Instructions:
1. Add the yogurt to a bowl.
2. Layer in your berries.
3. Sprinkle granola and seeds.
4. Add a small drizzle of honey or maple if you like.
5. Enjoy slowly and mindfully.
Make It Your Own
Here are some easy swaps:
● Use kefir instead of yogurt if you like a thinner, tangier bowl.
● Swap blueberries for mango or pineapple for a tropical twist.
● Try cacao nibs for a crunchy, chocolatey flavor.
● Add cinnamon for extra blood sugar support.
GlowSetter Tip
Pair this breakfast with warm lemon water or your HLX morning elixir for enhanced digestion and hydration.
If You Loved This Recipe…
You can find more nourishing meals, lifestyle habits, and coaching support right here: https://linktr.ee/healthologix
And follow HLX for daily wellness inspiration: Instagram, Facebook, YouTube: @Healthologix
Your journey to vibrant health doesn’t have to be complicated. With the right habits, personalized guidance, and a supportive wellness community, you can feel energized, confident, and in control of your health again.
If you’re ready to elevate your lifestyle, reset your habits, or get ongoing support on your wellness journey, explore my coaching programs or book your complimentary consultation today.
Your health is your power. Let's build it together.
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