Avocado Toast: A Nourishing Breakfast That Never Gets Old

If there is one breakfast that never disappoints, it’s a well-made avocado toast. It’s quick, nutrient-rich, beautifully balanced, and always feels like a small act of self-care. For those who already follow HLX on social media, you already know I love a delicious avocado toast for breakfast. Today’s version is one of the most satisfying and versatile ways to start your morning with intention, energy, and whole-body nourishment.

Whether you prefer smoked salmon, crabmeat, shrimp, or tuna on top, this simple meal can be customized to your taste while staying fully aligned with the HLX philosophy: clean, colorful, nutrient-dense, and deeply satisfying.

What’s in It?

• Whole-grain bread – The base that adds fiber, sustained energy, and gut-supportive nutrients.

• Avocado – Rich in healthy fats, potassium, Vitamin E, and antioxidants that support skin health and hormone balance.

• Sprouted beans or microgreens – A crunchy, nutrient-dense topping full of vitamins, enzymes, and minerals.

• Protein of choice – Smoked salmon, crabmeat, shrimp, or tuna. Each one adds lean protein, omega-3s, and essential amino acids.

• Black pepper – Helps enhance nutrient absorption, especially antioxidants.

• “Everything Bagel” seasoning – Adds flavor, crunch, and trace minerals like sesame and dried garlic.

Why This Breakfast Works (Science-Backed Benefits)

1. Your heart will thank you (Avocado + Omega-3s).

Healthy monounsaturated fats support cholesterol balance and cardiovascular wellness. Omega-3s in salmon, tuna, shrimp, or crab help reduce inflammation and support brain function.

2. Blood sugar stays steady.

The combination of fiber from whole grains, healthy fats from avocado, and protein from seafood helps prevent blood sugar spikes and keeps you full for hours.

3. A beauty-boosting meal.

Avocados contain Vitamin E, powerful antioxidants, and phytonutrients that support glowing skin from the inside out. Omega-3s help improve skin texture and reduce inflammation.

4. Gut-friendly and digestion-supportive.

Sprouted vegetables are easier to digest and richer in enzymes, which help the gut break down food more efficiently.

5. A nutrient powerhouse in one simple plate.

This breakfast hits all three macronutrients—healthy fats, protein, and complex carbs—making it balanced, energizing, and ideal for busy mornings.

How to Make It (HLX Simple & Delicious)

Ingredients

● 1–2 slices whole-grain or sourdough bread

● ½–1 ripe avocado, smashed

● Handful of sprouted beans or microgreens

● Your choice of: smoked salmon, crabmeat, shrimp, or tuna

● Crack of fresh black pepper

● Sprinkle of Everything Bagel seasoning

● Optional: squeeze of lemon for brightness

Directions

1. Toast your bread until golden and crisp.

2. Smash the avocado with a fork and spread generously on the toast.

3. Layer your protein of choice on top.

4. Add sprouted veggies or microgreens for crunch and nutrients.

5. Finish with black pepper, Everything Bagel seasoning, and a touch of lemon if you like.

6. Serve immediately and enjoy every bite.

Make It Your Own

Try these swaps if you want to change the flavor profile: • Swap smoked salmon for boiled eggs or hummus.
• Use mashed peas or white beans if you’re out of avocado.
• Add tomatoes, cucumbers, or radishes for extra hydration and crunch.
• Drizzle a tiny bit of olive oil for Mediterranean richness.

● Go spicy: Add chili crisp or sliced jalapeños.

● Go creamy: Add a dollop of cottage cheese or a poached egg.

● Go bright: Add lemon zest, lime juice, or pickled onions.

● Go extra crisp: Toast the bread twice for a sturdier base.

Wellness is personal. Start with this version, then adapt it to your taste, schedule, and mood.

Ready to Transform Your Mornings with HLX?

This is the kind of simple, delicious, functionally nutritious meal that supports energy, weight balance, clarity, and long-term wellness. Small daily choices add up. And HLX is here to guide you every step of the way.

Explore more recipes, wellness tips, and coaching support here: https://linktr.ee/healthologix

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Your healthiest life begins with small choices — like breakfast. Let’s build from here.